I just wanted to check in with everyone and let you know I am still alive and well after my attack I had. I did go see my Psychologist and she immediately called my Psychiatrist and they adjusted some medication and hopefully it will help.
My nerves are still on edge and I am still coming down from the panic attack and feeling very fragile but all in all doing ok. I have an appointment tomorrow again with my psychologist to check in and make sure Im alright for the week before I see her again.
If at anytime you feel like hurting yourself or you feel you have no one and you are going down hill you need to admit yourself. There is no shame in taking a break from life and just resting your body and mind. Sometimes we all need a break from reality or our lives to just rest and relax.
I hope you are continuing to fight and be a strong warrior against your mental demons! Remember if you are having a bad day.. it's just a bad day.. NOT a bad life!
MUCH LOVE
BIPOLAR DIVA
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